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Discover your New Strength

Personal Training

Weather your goals are personal health, rehabilitative, athletic performance or any other, Our team at PRIME will ensure the most innovative and customized training programs to suit your bodys' specific needs.

Live your Prime!

Our incredible team of Kinesiologists, alongside our Athletic Performance coach work closely together with our team of Physiotherapists to all help create the most in depth and functional training programs for your individual and specific needs.

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Get Results

Corporate / Group Training

Corporate health and wellness programs Increase team moral, work productivity and functionality. The healthier your body, The healthier your mind!

athlete classes

Unlimited Access and Class Memberships

Train how you want, when you want! Gain unlimited access to unlock your true physical or athletic performance potential. Live to Inspire; Prime Performance.

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ladies classes

PRIME Performance Class Memberships

Designed uniquely for men and women, these classes are innovative and electric. Giving new meaning to full body workouts, these classes utilize body weight and resistance training combined with diverse plyometrics to create a workout for all. Experience a push unlike any other and achieve limits you never thought possible.

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mens classes

NITRO Velocity Memberships

These classes are designed specifically for athletic performance and speed enhancement training. Each class is customized to increase each athletes capacity to perform and unlock their true performance potential . Driven by intensity and determination, these electrified training groups bring a whole new meaning to athletic training. Become part of this incredible movement; begin to inspire others by your actions in sport performance.

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coed classes

Private Group and Athletic Team Training.

Created and Customized specifically for each team, these training sessions are designed to coordinate with the dynamics and structure of each teams plays, players and coaches - enhancing the depth of each players ability to perform within the structure of the team and amplify weaknesses to strengths.

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Private Training

Designed specifically for you, We customize all of our workouts based on your individual needs and aspirations to help you achieve each of your personal health and fitness goals. Unlock your potential.

Contact Us Today

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